shapeWelcome to Nourish Meals

It's not about eating less,
it's about eating right

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About
shapeAbout Us

Nourish Meals

"Our Nutrition consultations break free from the outdated norms of portion control, calorie counting, and weight-focused approaches. Instead, we guide you to track meaningful aspects of your lifestyle—your gut health, eating patterns, daily activity, sleep quality, exercise consistency, emotional health & mental space. More than just a program, we empower you with knowledge on how food impacts your health, fitness, and productivity. You take charge of your diet and workout preferences, not just for a short-term goal, but as a lifelong commitment to well-being."

  • Holistic Lifestyle Guidance
  • Empowered Nutritional Choices
  • Customized Diet
  • Sustainable Wellness Approach
  • Environmental Benefits
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IconOur Services

What We’re Offering

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faq
IconAbout your Nutritionist

Richa Mutha (Clinical Nutritionist)

Meet Richa Mutha, passionate Clinical Nutritionist. She not only helps people to loose weight or become muscular, but also get rid off their medicines or reduce medicine dosages of Diabetes, PCOS, Thyroid, hypertension,cholesterol, skin acne, etc. She truly believes 'FOOD IS MEDICINE.' She has completed her graduation in ‘Food Science & Nutrition’ & post-graduation in Clinical Nutrition & Dietetics & brings over 8+ years of experience to her practice. Her clientele includes businessmen, principals, politicians, IT professionals, lawyers, home makers & students.

Her mantra is simple, “ you don’t have to eat less, you just have to eat right.” Whether you have a small issue like acidity or want to have the best skin & hair on your BIG DAY, Richa is dedicated to providing a comprehensive result. Her work revolves around home-cooked simple, yet tasty meals with a practical approach. In the plethora of crash diets and guilt, her voice rings loud and clear, urging us to use our common sense and un-complicate the act of eating. She emphasizes a blend of traditional food wisdom and modern nutritional science for a healthy body and mind. She believes that the greatest gift one can give themselves is the gift of health.

IconWhy Choose Us

More Than a Diet – A Lifestyle Revolution with Richa

Beyond Weight Loss

Nutrition isn't just about losing weight or building muscle—it's about healing from within.

Food as Medicine

Richa helps clients reduce or eliminate medications for conditions like diabetes, PCOS, thyroid, and more.

Expert Backed

With 8+ years of experience and a post-grad in Clinical Nutrition, Richa offers trusted guidance.

Why
Personalized for You

From students to professionals, every plan is tailored to individual lifestyles and health goals.

Sensible & Sustainable

No crash diets—just simple, home-cooked meals and practical habits that last a lifetime.

Traditional Meets Modern

Her approach blends ancient food wisdom with modern nutrition science for a holistic transformation.

IconSuccess Story

Our Clients Feedback

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“Richa is an experienced nutritionist. I took subscription for reducing weight. After following a carefully planned diet chart and prescribed changes in the lifestyle, I was able to reduce approximately 12 kgs. Not only this, I was able to control my blood pressure, which earlier used to be 10-15 points higher than normal. I highly recommend Richa for anyone who is embarking on his/her weight loss journey.”

Anubhav Pateria

“Tried every possible treatment for acne and PCOD. But my skin dr recommended Clinical Nutritionist Richa for my diet which really worked like wonder for my skin and PCOD. It took a bit time in the start, then started showing best results according to her diet plan. THANK YOU for making me healthy & feel beautiful!”

Jayashree Ghodella

“I have been taking diet from Richa for close an year. It has been amazing experience. Recommend to friends also. She will give diet that exactly fits in your routine. It helped me slowly reach my goals without anything fancy. Surely would recommend Richa for any goals hair, skin, weight. Loved her work!”

Shradha Shrishrimal

“I was on homeopathy treatment for my face acne & pimples. The treatment did help me reduce my acne & pimples, but only for the time I took medicines. After stopping medicines, they would immediately pop on, on the face. It was then, when I took a diet from Richa for acne & hair fall. I started seeing the magic in just 10 days. My acne has reduced a lot, my skin glows & looks fresh. I am also taking the hair fall treatment & they have reduced too. She shared techniques to improve skin & hair & the best part was that I was having Ladoos in the diet. She also pushed me towards exercising & I'm just loving it!”

Pratiksha Bafna

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