"Our Nutrition consultations break free from the outdated norms of portion control, calorie counting, and weight-focused approaches. Instead, we guide you to track meaningful aspects of your lifestyle—your gut health, eating patterns, daily activity, sleep quality, exercise consistency, emotional health & mental space. More than just a program, we empower you with knowledge on how food impacts your health, fitness, and productivity. You take charge of your diet and workout preferences, not just for a short-term goal, but as a lifelong commitment to well-being."
Meet Richa Mutha, passionate Clinical Nutritionist. She not only helps people to loose weight or become muscular, but also get rid off their medicines or reduce medicine dosages of Diabetes, PCOS, Thyroid, hypertension,cholesterol, skin acne, etc. She truly believes 'FOOD IS MEDICINE.' She has completed her graduation in ‘Food Science & Nutrition’ & post-graduation in Clinical Nutrition & Dietetics & brings over 8+ years of experience to her practice. Her clientele includes businessmen, principals, politicians, IT professionals, lawyers, home makers & students.
Her mantra is simple, “ you don’t have to eat less, you just have to eat right.” Whether you have a small issue like acidity or want to have the best skin & hair on your BIG DAY, Richa is dedicated to providing a comprehensive result. Her work revolves around home-cooked simple, yet tasty meals with a practical approach. In the plethora of crash diets and guilt, her voice rings loud and clear, urging us to use our common sense and un-complicate the act of eating. She emphasizes a blend of traditional food wisdom and modern nutritional science for a healthy body and mind. She believes that the greatest gift one can give themselves is the gift of health.
Nutrition isn't just about losing weight or building muscle—it's about healing from within.
Richa helps clients reduce or eliminate medications for conditions like diabetes, PCOS, thyroid, and more.
With 8+ years of experience and a post-grad in Clinical Nutrition, Richa offers trusted guidance.
From students to professionals, every plan is tailored to individual lifestyles and health goals.
No crash diets—just simple, home-cooked meals and practical habits that last a lifetime.
Her approach blends ancient food wisdom with modern nutrition science for a holistic transformation.